Religion of Loving Kindness
This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.
Dalai Lama
The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence.
Use the metta, or lovingkindness, meditation to cultivate a deep sense of caring for self and for all of creation.



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